Caffeine and Weight Loss
Caffeine and weight loss seems to go through dizzy swings between being good and bad for you. The drug can clog your arteries yet help you beat diabetes. It can make your heart beat far too fast yet help you control your asthma and cut Parkinson’s risk. So how can the demon juice help you to lose weight and get slim?
Caffeine is one of the key ingredients in many weight loss products. You must have read that caffeine is effective in boosting metabolism. The chemical is amazing at kickstarting lipolysis (the release of free fatty acids) into the bloodstream.
There are over 19,000 studies covering the good, the bad and the ugly regarding caffeine. It can help you to increase your focus and duration both mentally and physically. You can bet a boost of energy for maximum performance in the gym or on the asphalt. Caffeine gives you a boost of mental fortitude when studying or working on that deadline.
Green Tea and Weight Loss
Caffeine comes in various forms; from energy drinks, pills, coffee, tea and even candy. Brewed coffee has approximately hundred milligrams of caffeine per six ounce serving when brewed. NoDoz Maximum Strength has 200 milligrams of caffeine and one tablet. Green tea has 40 milligrams per six ounce serving when brewed. Although green tea has other health benefits associated with it, the level of caffeine per serving is not much more than a Hershey’s Special Dark chocolate bar.
Caffeine and Metabolism
The effects of caffeine can be likened to a double edged sword. Although the drug speeds up your metabolism and helps us you burn more calories, is also known to raise blood sugar levels which increases insulin levels. This process can lead to the conversion of extra sugars into body fat. Taking caffeine may stimulate your appetite causing you to eat more but it also acts as a diuretic helping you to shed short-term water weight.
Five cups of coffee can actually cause dehydration. This rapid fluid loss can be dangerous due to a prompt deficiency in potassium. The thermogenic properties of caffeine is used in many diet pills along with cayenne pepper. The two ingredients are often combined to induce for rapid fat loss. Be aware that caffeine does increase heart rate and may cause insomnia. Avoid taking more than 300 milligrams of caffeine per day (that’s two monster energy drinks).
The Connection Between Caffeine And Weight Loss
There is a connection between caffeine and performance enhancement; i.e., studying, exercise, etc. However, most studies show that the benefits are slight when it comes to fat burning. Caffeine on its own without exercise or calorie reduction is no guarantee of weight loss. The thermogenic properties associated with caffeine may be offset by the rise in cortisol unknown stress hormone that can accompany overuse of caffeinated drinks or pills. Increased levels of cortisol is associated with weight gain.
When considering using caffeine to boost weight loss, think of it more as an exercise enhancer. The drug allows us to work out longer or harder. Taken in moderation, it may offer a few benefits but when used in excess, those benefits disappear. This is especially true in regards to blood sugar levels.
A recent study reports that caffeine moderately increases blood sugar levels. The drug also hinders insulin activity. How much does this impact weight loss? Glucose levels, determines if your body retains fat or burns it off as energy. When blood sugar levels become elevated, the pancreas creates insulin which progresses the sugar to your cells. An increase in insulin informs the body that there is plenty of glucose in the system and therefore, starts storing it as fat. This surge will cause far too much sugar to be stored; leaving a person with sweet cravings, feeling tired and hungry. The excess will then lead to weight gain.